John Weil v1:00/2:00r...5 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 124 |
July 27, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | |
| r: 2:00 | 332m | |||||
| r1,326m |
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Workout Graph
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