John Weil v1000m/2:00r...6 row
6,000m
Meters
26:03.1
Time
2:10.2
Pace
364
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 38:03.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 125 |
July 29, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 6,000m | 2:10.2 | 158 | 845 | 29 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 226m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | |
| r: 2:00 | 228m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | |
| r: 2:00 | 233m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| r: 2:00 | 225m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 219m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 309m | |||||
| r1,440m |
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Workout Graph
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