John Weil v50c/2:00r...5 row
2,395m
Meters
10:14.5
Time
2:08.2
Pace
150
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:14.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 125 |
July 30, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,395m | 2:08.2 | 166 | 870 | 32 | |
| 3:32.1 | 811m | 2:10.7 | 157 | 838 | 30 | |
| r: 2:00 | 235m | |||||
| 2:44.4 | 641m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 242m | |||||
| 2:00.1 | 475m | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 246m | |||||
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 32 | |
| r: 2:00 | 255m | |||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 35 | |
| r: 2:00 | 351m | |||||
| r1,329m |
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Workout Graph
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