John Weil v3:00/2:00r...4 row
2,834m
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 125 |
July 31, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 30 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 320m | |||||
| r1,056m |
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Workout Graph
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