John Weil v2000m/3:00r...3 row
3,500m
Meters
15:07.0
Time
2:09.5
Pace
214
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 21:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 125 |
August 02, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,500m | 2:09.5 | 161 | 853 | 30 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 28 | |
| r: 3:00 | 360m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 | |
| r: 2:00 | 236m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| r: 1:00 | 159m | |||||
| r755m |
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Workout Graph
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