John Weil v6:00/1:00r...6 row
4,899
Meters
21:00.0
Time
2:08.5
Pace
301
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 119 |
August 05, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,899 | 2:08.5 | 165 | 866 | 31 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 85 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 150 | |||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.