John Weil v6:00/1:00r...6 row
4,899m
Meters
21:00.0
Time
2:08.5
Pace
301
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 119 |
August 05, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,899m | 2:08.5 | 165 | 866 | 31 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 85m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 150m | |||||
| r632m |
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Workout Graph
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