John Weil v4:00/2:00r...6 row
5,527m
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 122 |
August 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527m | 2:10.2 | 158 | 844 | 29 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 292m | |||||
| r1,428m |
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Workout Graph
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