John Weil v1:00/1:00r...7 row
4,089m
Meters
17:30.0
Time
2:08.3
Pace
250
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,584m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 122 |
August 07, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,089m | 2:08.3 | 165 | 869 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:30 | 187m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 250m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 31 | |
| r: 2:30 | 336m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 3:00 | 409m | |||||
| 3:30.0 | 820m | 2:08.0 | 167 | 873 | 31 | |
| r: 3:30 | 487m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | |
| r: 4:00 | 720m | |||||
| r2,495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.