John Weil v2000m/3:00r...4 row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
307
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 33:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 121 |
August 08, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 30 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 414m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 30 | |
| r: 3:00 | 399m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 31 | |
| r: 3:00 | 399m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 32 | |
| r: 3:00 | 508m | |||||
| r1,720m |
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Workout Graph
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