John Weil v1:00/2:00r...9 row
5,836m
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 121 |
August 09, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,836m | 2:08.5 | 165 | 867 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 327m | |||||
| r2,488m |
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Workout Graph
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