John Weil v500m/1:00r...6 row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 18:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 124 |
August 10, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| r: 1:00 | 112m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| r: 1:00 | 123m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | |
| r: 1:00 | 124m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | |
| r: 1:00 | 121m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 130m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | |
| r: 1:00 | 164m | |||||
| r774m |
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Workout Graph
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