John Weil v500m/2:00r...5 row
3,500m
Meters
14:50.6
Time
2:07.2
Pace
216
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 24:50.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 124 |
August 13, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,500m | 2:07.2 | 170 | 884 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| r: 2:00 | 264m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 268m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| r: 2:00 | 193m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 259m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 337m | |||||
| r1,321m |
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Workout Graph
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