John Weil v1:00/1:00r...7 row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 125 |
August 14, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 164m | |||||
| r871m |
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Workout Graph
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