John Weil v2:00/1:00r...8 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
237
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 125 |
August 16, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 29 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 158m | |||||
| r976m |
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Workout Graph
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