John Weil v500m/2:00r...5 row
2,500
Meters
10:30.4
Time
2:06.0
Pace
156
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 125 |
August 17, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,500 | 2:06.0 | 175 | 890 | 28 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| r: 2:00 | 294 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | |
| r: 2:00 | 304 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| r: 2:00 | 299 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| r: 2:00 | 306 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 2:00 | 359 | |||||
| r1,562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.