John Weil v1:00/1:00r...10 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 125 |
August 19, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 930 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 160 | |||||
| r1,289 |
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Workout Graph
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