John Weil v5:00/2:00r...5 row
4,804m
Meters
21:00.0
Time
2:11.1
Pace
288
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 125 |
August 20, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,804m | 2:11.1 | 155 | 834 | 28 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | |
| r: 2:00 | 326m | |||||
| r1,464m |
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Workout Graph
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