John Weil 250m row
250m
Meters
1:22.3
Time
2:44.6
Pace
12
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 125 |
August 21, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 29 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 36 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 27 |
| 0:13.8 | 250m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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