John Weil 500m row
500m
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 124 |
August 21, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 27 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 27 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 28 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 27 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 30 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 26 |
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Workout Graph
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