John Weil 300m row
300m
Meters
1:49.7
Time
3:02.8
Pace
15
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 124 |
August 21, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 300m | 3:02.8 | 57 | 497 | 30 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 31 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 30 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 31 |
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Workout Graph
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