John Weil 3003m row
3,003m
Meters
18:09.2
Time
3:01.3
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 106 |
August 21, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.2 | 3,003m | 3:01.3 | 59 | 501 | 33 |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 26 |
| 3:09.8 | 1,000m | 3:09.8 | 51 | 476 | 25 |
| 3:04.9 | 1,500m | 3:04.9 | 55 | 490 | 26 |
| 3:05.3 | 2,000m | 3:05.3 | 55 | 489 | 27 |
| 2:52.2 | 2,500m | 2:52.2 | 69 | 535 | 25 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 26 |
| 0:00.8 | 3,003m | 2:13.3 | 148 | 808 | 79 |
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Workout Graph
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