John Weil v8:00/3:00r...4 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 120 |
August 22, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 29 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 481m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | |
| r: 3:00 | 474m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 491m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 3:00 | 577m | |||||
| r2,023m |
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Workout Graph
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