John Weil 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 120 |
August 23, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 549 | 25 | 27 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 35 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 31 |
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Workout Graph
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