John Weil v2:00/1:00r...6 row
2,836m
Meters
12:00.0
Time
2:06.9
Pace
175
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 120 |
August 27, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 30 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 160m | |||||
| r779m |
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Workout Graph
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