John Weil 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 120 |
August 28, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | 28 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 37 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 31 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 25 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 26 |
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Workout Graph
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