John Weil v1:00/1:00r...6 row
4,812m
Meters
21:00.0
Time
2:10.9
Pace
288
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 119 |
August 28, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,812m | 2:10.9 | 156 | 836 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 122m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 161m | |||||
| r807m |
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Workout Graph
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