John Weil 300m row
300m
Meters
1:39.5
Time
2:45.8
Pace
15
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 137 |
August 28, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 25 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 29 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 24 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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