John Weil v4:00/3:00r...4 row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 119 |
August 30, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 29 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| r: 3:00 | 444m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | |
| r: 3:00 | 452m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r: 3:00 | 429m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 517m | |||||
| r1,842m |
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Workout Graph
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