John Weil v250m/0:45r...12 row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
186
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 31, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 32 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 30 | |
| r: 0:45 | 98m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:45 | 92m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| r: 0:45 | 99m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 86m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r: 0:45 | 93m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:45 | 95m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | |
| r: 0:45 | 89m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 33 | |
| r: 0:45 | 94m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | |
| r: 0:45 | 61m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| r: 0:45 | 54m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 35 | |
| r: 0:45 | 50m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | |
| r: 0:45 | 116m | |||||
| r1,027m |
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Workout Graph
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