John Weil v1:00/2:00r...9 row
5,771m
Meters
25:00.0
Time
2:09.9
Pace
349
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 124 |
September 02, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,771m | 2:09.9 | 159 | 848 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 251m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 303m | |||||
| r2,488m |
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Workout Graph
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