John Weil v6:00/2:00r...6 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 124 |
September 03, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 30 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 337m | |||||
| r1,834m |
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Workout Graph
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