John Weil v500m/2:00r...8 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
246
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 33:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 124 |
September 04, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 272m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| r: 2:00 | 271m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| r: 2:00 | 281m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 284m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 295m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| r: 2:00 | 297m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | |
| r: 2:00 | 281m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | |
| r: 2:00 | 337m | |||||
| r2,318m |
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Workout Graph
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