John Weil v1:00/2:00r...5 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 05, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 331m | |||||
| r1,447m |
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Workout Graph
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