John Weil v750m/2:00r...5 row
3,750m
Meters
16:06.4
Time
2:08.8
Pace
229
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 26:06.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 123 |
September 06, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,750m | 2:08.8 | 164 | 863 | 30 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 29 | |
| r: 2:00 | 272m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 283m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 291m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 288m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 31 | |
| r: 2:00 | 337m | |||||
| r1,471m |
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Workout Graph
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