John Weil v1:00/1:00r...12 row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
183
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 123 |
September 07, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 159m | |||||
| r1,376m |
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Workout Graph
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