John Weil v50c/2:00r...5 row
2,423m
Meters
10:29.7
Time
2:09.9
Pace
150
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:29.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 09, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,423m | 2:09.9 | 160 | 849 | 31 | |
| 3:39.6 | 823m | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 263m | |||||
| 2:48.0 | 648m | 2:09.6 | 161 | 852 | 30 | |
| r: 2:00 | 266m | |||||
| 2:01.3 | 477m | 2:07.1 | 170 | 885 | 31 | |
| r: 2:00 | 283m | |||||
| 1:20.5 | 317m | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 268m | |||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 33 | |
| r: 2:00 | 349m | |||||
| r1,429m |
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Workout Graph
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