John Weil v4:00/2:00r...5 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 123 |
September 10, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 29 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 319m | |||||
| r1,331m |
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Workout Graph
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