John Weil v3:00/2:00r...5 row
4,349m
Meters
19:00.0
Time
2:11.0
Pace
261
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 123 |
September 11, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,349m | 2:11.0 | 155 | 835 | 30 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 318m | |||||
| r1,411m |
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Workout Graph
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