John Weil v2000m/3:00r...4 row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 33:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 122 |
September 12, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 30 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 29 | |
| r: 3:00 | 430m | |||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 30 | |
| r: 3:00 | 426m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 31 | |
| r: 3:00 | 432m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | |
| r: 3:00 | 507m | |||||
| r1,795m |
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Workout Graph
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