John Weil v1500m/2:00r...4 row
6,000m
Meters
26:06.8
Time
2:10.5
Pace
364
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 34:06.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 123 |
September 13, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.8 | 6,000m | 2:10.5 | 157 | 841 | 30 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 270m | |||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 280m | |||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 31 | |
| r: 2:00 | 269m | |||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 31 | |
| r: 2:00 | 332m | |||||
| r1,151m |
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Workout Graph
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