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John Weil v0:45/0:45r...20 row

3,643m

Meters

15:00.0

Time

2:03.5

Pace

225

Calories

Rest Distance1,871m
Rest Time15:00.0
Overall Distance5,514m
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate33
Stroke Count501
Drag Factor124

September 14, 2024 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,643m 2:03.5 186 939 33
0:45.0 165m 2:16.3 138 775 31
r: 0:45 100m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 90m
0:45.0 179m 2:05.6 176 906 32
r: 0:45 97m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 94m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 91m
0:45.0 181m 2:04.3 182 927 33
r: 0:45 94m
0:45.0 180m 2:05.0 179 916 33
r: 0:45 95m
0:45.0 183m 2:02.9 188 948 33
r: 0:45 98m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 95m
0:45.0 183m 2:02.9 188 948 35
r: 0:45 95m
0:45.0 183m 2:02.9 188 948 33
r: 0:45 95m
0:45.0 185m 2:01.6 195 969 33
r: 0:45 96m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 92m
0:45.0 185m 2:01.6 195 969 33
r: 0:45 86m
0:45.0 183m 2:02.9 188 948 35
r: 0:45 86m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 90m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 85m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 86m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 90m
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 116m
r1,871m

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Workout Graph

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