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John Weil v10c/0:30r...20 row

3,086m

Meters

12:47.4

Time

2:04.3

Pace

200

Calories

Rest Distance1,296m
Rest Time10:00.0
Overall Distance4,382m
Overall Time22:47.4
Average Watts182
Calories Per Hour926
Stroke Rate33
Stroke Count425
Drag Factor122

September 16, 2024 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.4 3,086m 2:04.3 182 926 33
0:44.3 164m 2:15.0 142 788 31
r: 0:30 69m
0:41.7 159m 2:11.1 155 834 30
r: 0:30 65m
0:40.1 158m 2:06.8 171 889 31
r: 0:30 65m
0:41.2 160m 2:08.7 164 864 34
r: 0:30 69m
0:39.4 157m 2:05.4 177 909 32
r: 0:30 54m
0:39.9 158m 2:06.2 174 898 33
r: 0:30 69m
0:38.4 155m 2:03.8 184 933 33
r: 0:30 56m
0:39.2 156m 2:05.6 176 907 34
r: 0:30 67m
0:38.2 154m 2:04.0 183 931 33
r: 0:30 60m
0:38.0 154m 2:03.3 186 941 33
r: 0:30 66m
0:37.6 153m 2:02.8 189 949 34
r: 0:30 68m
0:37.7 153m 2:03.2 187 944 33
r: 0:30 65m
0:37.4 153m 2:02.2 192 959 34
r: 0:30 65m
0:37.2 152m 2:02.3 191 957 34
r: 0:30 68m
0:36.6 151m 2:01.1 197 976 34
r: 0:30 62m
0:36.3 151m 2:00.1 202 993 35
r: 0:30 55m
0:36.8 151m 2:01.8 193 965 34
r: 0:30 66m
0:36.7 151m 2:01.5 195 971 34
r: 0:30 59m
0:36.0 150m 2:00.0 203 997 35
r: 0:30 70m
0:34.8 147m 1:58.3 211 1026 35
r: 0:30 78m
r1,296m

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Workout Graph

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