John Weil v1:00/2:00r...5 row
2,995m
Meters
13:00.0
Time
2:10.2
Pace
181
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 123 |
September 18, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,995m | 2:10.2 | 159 | 845 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 346m | |||||
| r1,480m |
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Workout Graph
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