John Weil v1000m/1:00r...5 row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
304
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 26:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 123 |
September 21, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 30 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | |
| r: 1:00 | 113m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 121m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | |
| r: 1:00 | 123m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 | |
| r: 1:00 | 114m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 31 | |
| r: 1:00 | 153m | |||||
| r624m |
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Workout Graph
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