John Weil v20c/2:00r...5 row
4,870m
Meters
21:08.5
Time
2:10.2
Pace
300
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 31:08.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 110 |
September 23, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,870m | 2:10.2 | 158 | 845 | 30 | |
| 1:27.8 | 328m | 2:13.8 | 146 | 802 | 31 | |
| r: 2:00 | 272m | |||||
| 2:53.0 | 657m | 2:11.6 | 153 | 827 | 30 | |
| r: 2:00 | 258m | |||||
| 4:11.6 | 969m | 2:09.8 | 160 | 850 | 30 | |
| r: 2:00 | 248m | |||||
| 5:36.7 | 1,297m | 2:09.7 | 160 | 850 | 31 | |
| r: 2:00 | 243m | |||||
| 6:59.5 | 1,619m | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 313m | |||||
| r1,334m |
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Workout Graph
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