John Weil v2:30/0:30r...10 row
5,787m
Meters
25:00.0
Time
2:09.6
Pace
352
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 115 |
September 24, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,787m | 2:09.6 | 161 | 853 | 30 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 30 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 30 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 31 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 31 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 32 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 32 | |
| r: 0:30 | 76m | |||||
| r536m |
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Workout Graph
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