John Weil v5:00/2:00r...5 row
4,771m
Meters
21:00.0
Time
2:12.0
Pace
286
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 25, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771m | 2:12.0 | 152 | 823 | 29 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 320m | |||||
| r1,381m |
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Workout Graph
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