John Weil v1:40/0:20r...10 row
3,888m
Meters
16:40.0
Time
2:08.6
Pace
236
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 121 |
September 27, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,888m | 2:08.6 | 165 | 866 | 31 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 31 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 30 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 33 | |
| r: 0:20 | 51m | |||||
| r356m |
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Workout Graph
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