John Weil v2:00/2:00r...5 row
3,265m
Meters
14:00.0
Time
2:08.6
Pace
200
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 123 |
September 30, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,265m | 2:08.6 | 164 | 865 | 30 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | |
| r: 2:00 | 313m | |||||
| r1,413m |
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Workout Graph
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