John Weil v2:00/1:00r...6 row
2,833m
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 122 |
October 02, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 31 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | |
| r: 1:00 | 154m | |||||
| r721m |
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Workout Graph
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